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Roasted lotus seeds: 5 ways to add flavor
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Roasted lotus seeds: 5 ways to add flavor

Oct 10, 2025
01:16 pm

What's the story

Roasted lotus seeds, also known as makhana, are a crunchy snack loaded with health benefits. They are low on calories and high on protein, making them an ideal choice for a healthy snacking option. You can easily amp up the flavor of these seeds with a few simple ingredients. Here are five easy ways to add flavor to roasted lotus seeds, making them even more delicious and enjoyable.

Tip 1

Spicy masala twist

For those who love a kick in their snacks, adding a spicy masala mix can do the trick. Simply toss the roasted lotus seeds in a mixture of red chili powder, turmeric, and cumin powder. This combination not only adds heat but also enhances the overall taste profile of the seeds. Adjust the spice levels according to your preference for an extra zing.

Tip 2

Sweet cinnamon delight

Transform your roasted lotus seeds into a sweet treat by adding cinnamon powder and a hint of sugar or honey. This combination gives them a warm and comforting flavor that's perfect for those with a sweet tooth. The natural sweetness of honey pairs well with cinnamon, making it an irresistible snack option.

Tip 3

Tangy lemon zest

Adding lemon zest is an easy way to add a refreshing tang to roasted lotus seeds. Just grate some lemon peel over the seeds and mix well. The citrusy aroma and flavor will make the snack more lively without overpowering its natural taste.

Tip 4

Herb-infused flavor boost

Infuse your roasted lotus seeds with herbs like rosemary or thyme for an aromatic experience. Simply crush these dried herbs and mix them with the seeds after roasting. The subtle herbal notes will add depth to your snack while keeping it healthy.

Tip 5

Garlic Parmesan enhancement

For those who love savory flavors, try adding garlic powder and grated Parmesan cheese to your roasted lotus seeds. This combination gives a rich umami flavor that is hard to resist. The nutty taste of Parmesan goes well with the mild flavor of lotus seeds, giving you a gourmet-like experience at home.