These sago dishes are perfect for a healthy start
What's the story
Sago, a staple ingredient in many Indian households, is becoming the new breakfast favorite. This versatile ingredient, which is prepared from the tapioca pearls, is light, easy to digest, and can be prepared in a variety of ways. As more people look for quick yet nutritious options to kickstart their day, sago offers an appealing solution. Here are some innovative ways sago is changing Indian breakfast habits.
Dish 1
Sago porridge: A nutritious start
Sago porridge has become a popular breakfast choice for its simplicity and nutritional benefits. Prepared by boiling sago pearls in milk or water until they become translucent, this dish can be sweetened with jaggery or sugar. It is rich in carbohydrates, making it an ideal energy booster for the morning. The addition of nuts and fruits further enhances its flavor and nutritional value.
Dish 2
Savory sago upma: A spicy twist
Sago upma is a savory twist on the traditional breakfast upma. Prepared by sauteing soaked sago pearls with vegetables like carrots, peas, and bell peppers, this dish is both filling and flavorful. The spices used in this dish give it a delicious kick without overpowering the natural taste of sago. It provides a balanced meal with protein from the vegetables and carbohydrates from the sago.
Dish 3
Sago idli: Steamed delight
Sago idli is an innovative take on the classic South Indian breakfast dish. By replacing rice with sago pearls, this steamed delicacy becomes lighter but equally satisfying. Fermented overnight with yogurt or buttermilk, these idlis are fluffy and soft when steamed in molds. Served with coconut chutney or sambar, they make for a wholesome meal rich in probiotics.
Dish 4
Sweet sago kheer: A delightful treat
Sago kheer is a sweet treat that many love during festive occasions or special breakfasts at home. Prepared by simmering soaked sago pearls in milk until creamy, it is sweetened with sugar or condensed milk. Garnished with cardamom powder, nuts, and raisins, it adds textures and flavors. This dessert-like dish can be enjoyed any time of day, making it versatile and appealing.