Headache? These neck massage techniques may help
What's the story
Headaches can be a common discomfort, often stemming from neck tension. A simple neck massage can provide relief by easing muscle tightness and improving blood circulation. This article offers five beginner-friendly techniques that can be easily performed at home. Each method aims to target specific areas of the neck, helping to alleviate pain and promote relaxation. These techniques require minimal effort and no special equipment, making them accessible for anyone seeking headache relief.
Technique 1
Circular thumb pressure
Using your thumbs, apply gentle circular pressure on the base of your skull and along the sides of your neck. This technique targets tension points that often contribute to headaches. Start with light pressure and gradually increase it as per comfort. Spend about two minutes on each side, focusing on areas where you feel the most tension.
Technique 2
Neck stretch with hands
Sit comfortably with your back straight. Use one hand to gently pull your head towards one shoulder while keeping your opposite shoulder down. Hold this stretch for about 15 seconds before switching sides. This technique helps in elongating the muscles on either side of the neck, relieving tightness that can cause headaches.
Technique 3
Finger kneading technique
Using your fingertips, knead along the muscles running from your shoulders up to the base of your skull. Apply firm but gentle pressure as you move in small circular motions along these muscle paths. Continue this kneading motion for about three minutes or until you feel a noticeable reduction in muscle tension.
Technique 4
Ear-to-shoulder tilt
Sit or stand with a straight back and slowly tilt your head towards one shoulder, aiming to touch it with your ear without raising the shoulder. Hold this position for 10 seconds before returning to neutral and repeating on the other side. This simple movement stretches key neck muscles, providing relief from tension-related headaches.
Technique 5
Chin tuck exercise
While sitting or standing upright, gently tuck your chin towards your chest without bending forward at all. Hold briefly before releasing back into neutral position again. Repeat several times throughout the day if possible, especially during long periods spent sitting. This exercise strengthens deep neck flexors while improving posture, both essential elements in preventing future headache occurrences caused by muscular strain.