Coughing? These licorice root tea remedies may help
What's the story
Licorice root tea is a time-tested natural remedy for cough relief. The soothing properties of licorice root can help ease throat irritation and reduce coughing. Here are five effective ways to use licorice root tea for cough relief. Each method offers a unique approach to harnessing the benefits of this herbal remedy, making it easier to incorporate into your daily routine.
Tip 1
Brew with honey for added benefits
Adding honey to your licorice root tea can enhance its soothing effects. Honey has natural antibacterial properties and can help coat the throat, providing additional relief from irritation. To prepare, steep one teaspoon of dried licorice root in hot water for about five minutes, then add one teaspoon of honey while the tea is still warm. This combination not only tastes good but also works wonders for your throat.
Tip 2
Combine with ginger for extra warmth
Ginger is another herb known for its anti-inflammatory properties, which can complement the effects of licorice root tea. To make this combination, add a small piece of fresh ginger (about one inch) along with one teaspoon of dried licorice root in boiling water. Let it steep for about ten minutes before straining it into a cup. The warmth from ginger and soothing properties from licorice make a powerful duo against coughs.
Tip 3
Use lemon juice for vitamin C boost
Adding lemon juice to your licorice root tea can provide an extra dose of vitamin C, which is essential for immune support. Squeeze half a lemon into your brewed tea containing one teaspoon of dried licorice root steeped in hot water for five minutes. The citrus flavor adds freshness while boosting your body's natural defenses against colds and coughs.
Tip 4
Sweeten naturally with maple syrup
If you prefer an alternative sweetener other than honey or sugar, try maple syrup in your licorice root tea. Maple syrup not only adds sweetness but also contains antioxidants beneficial for health. Simply add one teaspoon of pure maple syrup after brewing by steeping one teaspoon of dried licorice root in hot water for five minutes.
Tip 5
Mix with peppermint leaves for refreshing taste
Peppermint leaves add a refreshing flavor to licorice root tea and help clear nasal passages due to menthol content. This makes breathing easier when you're suffering from a cough or cold symptoms. To prepare this blend, add two peppermint leaves along with one teaspoon dried licorice roots into boiling water. Let them steep together before straining into your cup.