5 lesser-known health benefits of sunflower seeds
What's the story
We all love munching on sunflower seeds, but did you know they are much more than just a tasty snack? These tiny seeds are an excellent source of nutrients that can boost your health greatly. While most of us are aware of their high vitamin E content, sunflower seeds have many other health benefits to offer. Here are five lesser-known benefits of sunflower seeds.
Tip 1
Boosts heart health
Sunflower seeds are loaded with phytosterols, good compounds that reduce cholesterol levels by competing with it for absorption in our digestive system. This competition helps in reducing the overall blood cholesterol levels. Not only this, but these seeds are also a rich source of magnesium, a mineral that plays a vital role in lowering blood pressure and supporting heart function, thus promoting a healthier heart.
Tip 2
Supports bone health
Rich in magnesium and phosphorus, sunflower seeds also help in keeping bones strong. While magnesium is required for the formation and strength of bones, phosphorus works with calcium to form bones and teeth. Having these seeds in your diet can ensure better bone density, over time.
Tip 3
Enhances skin health
Sunflower seeds are loaded with vitamin E, a powerful antioxidant. This nutrient protects skin cells from the damaging effects of free radicals and environmental stressors. By including these seeds in your daily diet, you can keep your skin in check. Doing so may stave off the early signs of aging, keeping your skin looking radiant and youthful through the years.
Tip 4
Aids digestion
Sunflower seeds also make an excellent source of dietary fiber, which is essential for digestion. The fiber facilitates regular bowel movements and prevents constipation. It also promotes gut health by feeding good bacteria present in the digestive tract. Adding these seeds to your diet ensures good digestion, making them a worthy addition to a healthy diet.
Tip 5
Improves mood and mental functioning
Sunflower seeds contain tryptophan, the essential amino acid that is a precursor to serotonin production. A key neurotransmitter, serotonin is closely associated with feelings of well-being and happiness. If you include foods rich in tryptophan in your diet, like sunflower seeds, you can boost your mental health by possibly improving mood stability and overall mental functioning. This makes sunflower seeds a great addition to a diet for mental wellness.