Swap bagel chips with cucumber slices: Here's why
What's the story
Swapping bagel chips with cucumber slices can be a refreshing change for those seeking a lighter snack option. Cucumber slices offer a crisp texture and are low in calories, making them an appealing alternative to the denser bagel chips. This substitution not only reduces calorie intake but also provides hydration due to the high water content in cucumbers. Here's why cucumber slices can be a beneficial choice for your snacking habits.
#1
Nutritional benefits of cucumbers
Low in calories (16 calories per cup), cucumbers make the perfect snack if you're watching your calories. They are rich in nutrients such as vitamin K, vitamin C, and potassium. Plus, the high-water content (about 95%) in cucumbers helps you stay hydrated and may even aid digestion. So, cucumbers are not just a light snack but a healthy one too.
#2
Versatility of cucumber slices
Cucumber slices can be paired with various dips, be it hummus or yogurt-based dips, to add flavor without adding too many calories. Their subtle taste goes well with a number of ingredients, making them perfect for experimental combination of flavors. Whether eaten plain or flavored with herbs and spices, cucumber slices provide versatility that bagel chips may not.
#3
Cost-effectiveness of cucumbers
Cucumbers are also way cheaper than packaged snacks, such as bagel chips. One cucumber cost about $1 or less depending on the area and seasonality, giving you a few servings per purchase. This cost-effectiveness makes cucumbers a great option for the budget-conscious who are looking to eat healthy without spending a fortune.
Tip 4
Easy preparation and storage tips
Preparing cucumber slices is pretty simple; just wash them thoroughly and slice them up according to your liking. You can store them in airtight containers in the refrigerator for five days without losing their freshness or crunchiness. For added convenience, pre-slice cucumbers at the beginning of the week so they are ready to grab whenever hunger strikes, and you always have a healthy snack on hand.