Must-try traditional vegetarian recipes
What's the story
African cuisine is packed with flavors and traditions, giving you a wide range of vegetarian dishes that are nutritious and delicious. These timeless recipes have been passed down through generations, giving a glimpse into the continent's diverse culinary heritage. From savory stews to vibrant salads, African vegetarian dishes offer a unique taste experience that can be enjoyed by all. Here are some pro-level African vegetarian recipes you can try at home.
Dish 1
Moroccan vegetable tagine delight
Moroccan vegetable tagine is a slow-cooked stew prepared with an array of vegetables such as carrots, potatoes, and zucchini. The dish is flavored with spices such as cumin, coriander, and cinnamon, adding a warm and aromatic flavor to it. Traditionally cooked in a conical clay pot known as tagine, this dish can also be made in a regular pot/slow cooker for convenience.
Dish 2
Ethiopian lentil stew: Misir wot
Misir wot is a rich flavored Ethiopian lentil stew. Prepared with red lentils and simmered in berbere spice mix and niter kibbeh (spiced clarified butter), this dish serves as a hearty meal option. The stew is usually served with injera, a sourdough flatbread made from teff flour which perfectly complements the spicy notes of the stew.
Dish 3
South African chakalaka: A flavorful relish
Chakalaka is a popular South African relish. It is made from onions, tomatoes, peppers, carrots, and beans. It is often spiced with curry powder or chili for additional heat. This versatile dish is often served hot or cold as an accompaniment to main meals or just enjoyed on its own as a salad.
Dish 4
Ghanaian Jollof rice: A staple favorite
Jollof rice, a West African favorite, consists of rice cooked in tomato sauce with vegetables such as bell peppers and peas. While ingredients vary by region, onions, garlic, ginger, thyme, bay leaves, salt, pepper, oil, stock cubes, fresh tomatoes, tomato paste, and optional scotch bonnet chilies are commonly used. It's garnished with parsley, cilantro, green onions, and sometimes lemon juice for an extra zing.