Why black pepper is a nutritional powerhouse
What's the story
Often termed as the "king of spices," black pepper is a common household ingredient known for its sharp flavor and aroma.
However, apart from being a staple in the kitchen, black pepper is also a key player when it comes to boosting nutrient absorption in the body.
Let's find out how black pepper helps absorb nutrients.
Piperine effect
Piperine's role in nutrient absorption
Piperine is the main ingredient behind black pepper's magic of boosting nutrient absorption.
How it works is, it inhibits certain enzymes which otherwise break down nutrients too fast, giving them more time to get absorbed into the bloodstream.
As studies have shown, piperine can increase the bioavailability of some nutrients up to 200%, making it a strong ally in getting the most out of nutrition.
Vitamin boost
Enhancing vitamin and mineral uptake
Black pepper has been shown to improve the absorption of several vitamins and minerals, including vitamin B6, vitamin C, selenium, and beta-carotene.
By improving the uptake of these essential nutrients, black pepper can improve your overall health and wellness.
Adding black pepper to your meals could be an easy way to ensure that your body gets more benefits from the vitamins and minerals in your diet.
Curcumin synergy
Synergy with curcumin
Curcumin is a compound in turmeric recognized for its anti-inflammatory properties but has low natural bioavailability.
When supplemented with piperine from black pepper, curcumin's absorption increases significantly—by as much as 2,000%.
This amazing synergy between curcumin and piperine shows how combining certain foods can further boost their health benefits over and above what they offer individually.
Digestive aid
Impact on digestive health
Not only does black pepper enhance nutrient absorption, but it also supports digestive health by stimulating hydrochloric acid production in the stomach.
It improves digestion and reduces issues like bloating or indigestion.
By promoting efficient digestion, black pepper ensures that nutrients are broken down effectively and absorbed properly into the body.