Thepla: How to make, nutritional benefits, and more
What's the story
Thepla, a popular Gujarati flatbread, is now being enjoyed in a street-style breakfast twist. This dish combines traditional flavors with modern street food elements, making it a hit among food lovers. Thepla is usually made with whole wheat flour, gram flour, and spices. The street-style version adds a fun spin to this classic dish, making it an ideal choice for those looking for a quick yet nutritious meal.
Ingredients
Ingredients and preparation
To prepare street-style thepla, you'll need whole wheat flour, gram flour, turmeric powder, red chili powder, ajwain (carom seeds), and yogurt. These ingredients are mixed to form a dough that is rolled out into flatbreads. The theplas are then cooked on a hot griddle until golden brown on both sides.
Nutrition
Nutritional benefits
Thepla is not just delicious but also packed with nutrients. Whole wheat flour gives fiber, which helps in digestion, while gram flour provides protein for muscle repair and growth. Spices like turmeric and ajwain not only add flavor but also offer anti-inflammatory properties. This makes thepla an excellent choice for anyone looking for a healthy breakfast option.
Variations
Street-style variations
Street vendors have given their own twist to thepla by adding different fillings or toppings. Some versions come with paneer or cheese stuffing for extra creaminess. Others may have fresh vegetables like spinach or fenugreek leaves mixed into the dough itself. These variations make thepla more versatile and appealing to different taste preferences.
Tips
Tips for making perfect thepla
To make perfect street-style thepla at home, knead the dough well so that it is soft but not sticky. Roll out each flatbread evenly to ensure uniform cooking on the griddle. Cook them on medium heat so that they puff up properly without burning on either side.