Try these jaw exercises today
What's the story
African traditions offer a wealth of knowledge when it comes to health and wellness, including some unique jaw exercises. These exercises are based on age-old practices that emphasize natural movement and relaxation techniques. By adding these exercises to your routine, you can improve jaw flexibility and relieve tension. Here are five African-inspired jaw exercises that can help you improve your jaw health.
Tip 1
Circular jaw movements
Circular jaw movements are a common practice in many African cultures. This exercise involves moving the jaw in a circular motion, which can help loosen tight muscles and improve flexibility. To do this exercise, slowly rotate your jaw in small circles, first clockwise and then counterclockwise. Repeat this movement for a few minutes every day to see noticeable improvements in jaw mobility.
Tip 2
Side-to-side sliding technique
The side-to-side sliding technique is also inspired by traditional African practices. This exercise focuses on lateral movement of the jaw, which is important for proper function and alignment. Start by gently sliding your lower jaw from side to side without moving your head or neck. Keep the motion smooth and controlled, repeating it several times daily to enhance lateral flexibility.
Tip 3
Tongue stretching exercise
Tongue stretching exercises are also a part of many African traditions, as they promote oral health and strengthen the muscles around the jaw. For this exercise, stick out your tongue as far as you can without discomfort, then retract it slowly. Repeat this process several times to stretch the tongue muscles and relieve tension around the jaw area.
Tip 4
Chewing simulation practice
Chewing simulation practices are inspired by traditional African diets that require thorough chewing of food, promoting healthy jaw function. Mimic the action of chewing by opening and closing your mouth repeatedly without any food inside. Focus on using all parts of your mouth during this simulated chewing process to engage various muscle groups effectively.
Tip 5
Relaxation technique with deep breathing
Deep breathing techniques also play an important role in relaxing both body and mind, including relieving tension from facial muscles like those found around our jaws. Practice deep breathing while consciously relaxing your face muscles. Inhale deeply through your nose, hold briefly, then exhale slowly through your mouth. Repeat several times until you feel a noticeable reduction in overall facial tension.