Start your day right with these nutrient-rich seeds
What's the story
Starting your day with a nutritious breakfast can set a positive tone for the rest of the day. Including seeds in your morning meal can provide essential nutrients and energy-boosting benefits. Seeds are rich in fiber, protein, and healthy fats, making them an excellent choice for a balanced diet. Here are five seeds that can help you kickstart your day with renewed energy and vitality.
Nutrient-rich
Chia seeds: A powerhouse of nutrients
Chia seeds are packed with omega-3 fatty acids, fiber, and protein. They absorb water and swell up, which helps you feel full for longer. Just two tablespoons of chia seeds provide 11 grams of fiber, making them great for digestion. You can add them to smoothies or yogurt for an easy nutrient boost.
Heart health
Flaxseeds: Heart-healthy option
Flaxseeds are also rich in omega-3 fatty acids, which promote heart health. They are also high in lignans, which have antioxidant properties. Ground flaxseeds are easier to digest than whole ones and can be added to oatmeal or baked goods for added texture and nutrition.
Magnesium source
Pumpkin seeds: Rich in magnesium
Pumpkin seeds are an excellent source of magnesium, which supports muscle function and bone health. They also contain zinc, important for immune support. Roasted pumpkin seeds make a crunchy topping for salads or can be eaten as a snack on their own.
Vitamin E
Sunflower seeds: Vitamin E booster
Sunflower seeds are rich in vitamin E, an antioxidant that protects cells from damage. They also provide selenium, which supports thyroid function. Sunflower seed butter is a delicious alternative to peanut butter and can be spread on toast or added to smoothies.
Calcium source
Sesame seeds: Calcium-rich choice
Sesame seeds are an excellent source of calcium, which is essential for strong bones and teeth. They also contain sesamin, a compound that may help lower cholesterol levels. You can sprinkle sesame seeds over stir-fries or incorporate them into homemade granola bars for added crunch.