Try these vegetarian snacks using dates
What's the story
African dates, with their natural sweetness and chewy texture, are an excellent addition to vegetarian snacks. These nutrient-rich fruits can be used in a number of ways to make delicious and healthy treats. From energy bars to savory bites, African dates can be used to make a variety of vegetarian snacks that are both satisfying and nutritious. Here are some innovative ways to use these dates in your snacking routine.
Snack 1
Energy-packed date bars
Energy bars made with African dates make for a convenient and nutritious snack option. Blend the dates with nuts like almonds or cashews, and add oats for texture. The mixture can be pressed into a pan and refrigerated until firm. These bars provide a quick energy boost, making them ideal for pre/post workout snacking or as a midday pick-me-up.
Snack 2
Sweet date and nut balls
Date and nut balls are super easy to make and require no baking. Just blend African dates with walnuts or pecans, and roll them into small balls. You can also roll them in shredded coconut or sesame seeds for added flavor and texture. These bite-sized snacks are perfect for satisfying sweet cravings without refined sugars.
Snack 3
Savory date stuffed peppers
For a savory twist, stuff bell peppers with a mixture of chopped African dates, cream cheese, and herbs like thyme or rosemary. Bake until the peppers are tender and the filling is warm. This dish combines sweet and savory elements, making it an interesting appetizer or side dish for any meal.
Snack 4
Date-infused granola clusters
Add chopped African dates to your homemade granola clusters for natural sweetness. Mix oats, honey, and your choice of seeds like pumpkin or sunflower seeds, and bake until golden brown. The result is a crunchy granola that can be enjoyed as breakfast or a snack throughout the day.
Snack 5
Spiced date hummus dip
Spice up traditional hummus by adding pureed African dates into the mix along with chickpeas, tahini, lemon juice, garlic powder, cumin powder, salt, pepper, olive oil, and water. Blend until smooth. Serve it as a dip with fresh vegetables like carrot sticks, cucumber slices, celery sticks, cherry tomatoes, radishes, and bell pepper strips.