Turmeric milk: How to prepare this magic potion
What's the story
Turmeric milk, also known as golden milk, is a time-honored remedy for sore muscles. The drink combines the anti-inflammatory properties of turmeric with the soothing qualities of warm milk. This combination is said to help relieve muscle pain and promote relaxation. Here's how you can prepare and use turmeric milk to ease sore muscles effectively.
Ingredients
Ingredients for effective relief
To prepare turmeric milk, you need one cup of milk, half a teaspoon of turmeric powder, a pinch of black pepper, and honey or sugar for taste. The black pepper is important as it boosts the absorption of curcumin, the active ingredient in turmeric. These simple ingredients are easily available and can be prepared at home without much hassle.
Preparation
Preparation steps to follow
Start by heating one cup of milk in a pan until warm but not boiling. Add half a teaspoon of turmeric powder and a pinch of black pepper into the milk. Stir well to combine all the ingredients. If you like, add honey or sugar to sweeten your drink. Let it cool slightly before drinking to avoid burns.
Timing
Best time to consume
The best time to have turmeric milk is before going to bed. This way, you allow your body to absorb its benefits while you sleep. Consuming it at night can also help relax your muscles after a long day and promote better sleep quality.
Tips
Additional tips for muscle relief
For enhanced benefits, consider adding other spices like cinnamon or ginger to your turmeric milk for added flavor and health benefits. Also, ensure that you stay hydrated throughout the day by drinking plenty of water alongside this remedy for optimal muscle recovery.