Supercharge your diet with 5 superfoods
What's the story
Africa is blessed with a rich diversity of plant life, many of which are nutrient-packed superfoods that can boost health and wellness.
These superfoods have long been an integral part of traditional diets, providing everything from immunity boosts to digestive improvements.
Here are five lesser-known African superfoods that can help you lead a healthier life. Each makes a worthy addition to any diet.
#1
Baobab: The nutrient powerhouse
Baobab fruit is extremely high in vitamin C, offering as much as six times the amount found in oranges. It also contains calcium, potassium, and magnesium.
The pulp of the fruit is commonly dried and powdered for convenience, making it easy to use in smoothies or sprinkled over cereals.
Its antioxidant properties fight oxidative stress and boost the immune system.
Baobab is also loaded with fiber, promoting digestion and gut health.
#2
Moringa: The miracle tree
Moringa leaves are loaded with vital vitamins and minerals like vitamin A, vitamin C, calcium, and iron.
Known as the "miracle tree," moringa has been used traditionally due to its anti-inflammatory properties.
The leaves can be eaten fresh or dried to powder for teas or supplements.
Since moringa is high in protein, it can be a great addition for people looking to enhance their protein intake naturally.
#3
Fonio: Ancient grain with modern benefits
Fonio, an ancient West African grain, has been making waves for its nutritional profile.
Gluten-free and packed with amino acids (like methionine and cysteine) that are rare in grains, fonio cooks up quickly and serves as a base for salads or side dishes (like quinoa or couscous).
It has a low glycemic index, making it ideal for people keeping a tab on their blood sugar levels.
#4
Hibiscus: Floral health booster
Hibiscus flowers are commonly brewed into a tart tea called hibiscus tea or bissap in West Africa.
The drink is packed with antioxidants such as anthocyanins, which can lower blood pressure levels when consumed regularly.
Hibiscus tea also contains vitamin C, which boosts your immune function while keeping you hydrated without any added sugars or calories of other drinks.
#5
Teff: Tiny grain with big impact
Teff, a tiny Ethiopian grain, is high in iron content compared to wheat or rice, making it particularly useful among people who are prone to anemia-related conditions (due to lack thereof in their diets).
Additionally, teff also offers plenty of dietary fiber, which helps with digestive processes and keeping energy levels stable throughout the course of daily activities.