5 hidden benefits of lucuma
What's the story
If you haven't heard of lucuma, you aren't alone. The fruit, native to South America, is gaining some popularity for its health benefits. Sweet and bright yellow in color, lucuma is commonly used as a natural sweetener in a range of food items. However, apart from culinary applications, lucuma packs in several nutrition benefits to up your daily nutrition. Here's how.
#1
Rich source of antioxidants
Packed with antioxidants, lucuma helps fight oxidative stress in the body. These antioxidants are important in protecting cells from damage by free radicals. Including lucuma in your diet may support your body's natural defense system and promote overall health. The presence of beta-carane and polyphenols makes its antioxidant properties even more impressive.
#2
Supports healthy digestion
The high dietary fiber content of lucuma makes it great for digestive health. Fiber helps keep our bowel movements regular and prevents constipation. It also helps keep our gut healthy by promoting the growth of good bacteria in our intestines. Including lucuma in a balanced diet can help improve digestion and overall gastrointestinal well-being.
#3
Natural sweetener alternative
Lucuma makes an excellent alternative to refined sugars because of its naturally sweet flavor profile. It has a low glycemic index, which means it doesn't lead to rapid spikes in blood sugar levels when consumed. This makes it ideal for people looking to keep their blood sugar levels in check while still enjoying sweetness in their meals or snacks.
#4
Provides essential nutrients
Apart from being delicious, lucuma is packed with essential nutrients such as vitamins B3 and C, iron, calcium, and potassium. These nutrients are essential for various bodily functions including energy production, immune support, and bone health maintenance, etc. Including this nutrient-dense fruit in your daily regimen can help fulfill nutritional needs efficiently without compromising on taste or quality.