#HealthBytes: What makes your breakfast healthy?

Fruits are easy for our bodies to digest and can benefit you in many ways, ranging from fighting colds and inflammation to making your skin glow.

Ensure a colorful fruit plate for maximum advantage. Apples, avocados, cherries, watermelon are some worthy inclusions.

But remember you shouldn't consume fruits on an empty stomach. You can, however, pair them up with foods from the next categories.

People tend to include vegetables only in lunch and dinner.

But, by eating them for breakfast, you can reach the goal and get more fiber and other nutrients to boost your day.

You can slice vegetables like cucumbers, tomatoes, or lettuce leaves over a sandwich.

Sugarless smoothies are also a way to incorporate vegetables in breakfast.

All types of grains can provide complex carbohydrates and some key vitamins and minerals to your body, but whole grains in particular are an important part of a healthy diet.

To include these grains in your diet, add them to your breakfast plate.

Whole grain cereals, shredded wheat or oatmeal are great.

You can also make sandwiches using whole grain breads or rolls.

A protein-rich breakfast will not only add essential nutrients such as iron, zinc and calcium to your diet, but it will also help regulate glucose levels through the morning.

This will improve your attention span and concentration as well.

Most amount of protein comes from fish, eggs and meat. But if you want vegetarian options, go for nuts like almonds, seeds or legumes.

Even though dairy-free is the rage nowadays for a healthy body, unless you are allergic to them, like being lactose intolerant, don't skip dairy altogether.

Adding dairy, especially to breakfast is a simple way to provide calcium, high-quality protein and vitamins to kick-start your day.

Including some quantities of milk, yogurt or even cheese to your breakfast can be beneficial.