Your quick guide to reading food labels in India
What's the story
Understanding food labels is essential for making informed dietary choices. In India, food labeling is governed by specific regulations that aim to provide consumers with accurate and clear information about the products they purchase. This article delves into the essential aspects of Indian food labeling regulations, highlighting key elements that consumers should be aware of when reading labels on various food items.
#1
Nutritional information requirements
Indian food labels must include nutritional information as per the Food Safety and Standards Authority of India (FSSAI) guidelines. This information should include details about energy value, amounts of protein, carbohydrate, and fat per serving. It enables consumers to compare different products and make healthier choices according to their dietary needs. The label should also mention any vitamins or minerals added to the product.
#2
Ingredient list transparency
An ingredient list is a must on all packaged foods in India. Ingredients must be listed in descending order by weight, so that consumers know what goes into their food. This transparency helps people with allergies or dietary restrictions make safe choices. It also allows consumers to opt for products with fewer additives or preservatives if they want.
#3
Allergen labeling obligations
Allergen labeling is critical in India, as it protects consumers with food allergies or intolerances. Labels must clearly mention common allergens such as nuts, dairy, gluten, etc., if present in the product. This regulation helps avoid allergic reactions by alerting sensitive individuals about potential risks in the foods they consume.
#4
Date marking essentials
Date marking on food products is important to ensure freshness and safety. Indian regulations require manufacturers to mention either a "best before" date or a "use by" date on perishable items. Consumers must pay attention to these dates as they indicate how long a product will remain safe and effective when consumed or used as directed.