Walnut-dates combo sure gives rise to some tasty dishes!
What's the story
Walnuts and dates are two of the most versatile ingredients that can be used to prepare a variety of vegetarian snacks. Not only are they nutritious, but they also add a unique flavor to the dishes. While walnuts are rich in healthy fats and protein, dates provide natural sweetness and fiber. Here are five creative vegetarian snacks that use these two ingredients to make delicious and healthy options for all.
Snack 1
Walnut and date energy balls
Energy balls made from walnuts and dates make for a quick snack option. Blend walnuts, pitted dates, oats, and a pinch of salt in a food processor until it forms a sticky mixture. Roll the mixture into small balls and refrigerate for an hour. These energy balls are perfect for on-the-go snacking or post-workout replenishment.
Snack 2
Stuffed dates with walnuts
Stuffed dates make for an elegant snack option. Simply slice open pitted dates, fill them with chopped walnuts, and, optionally, add a sprinkle of cinnamon for flavor. The combination of sweet dates with crunchy walnuts makes for a delightful contrast in textures that is both satisfying and nutritious.
Snack 3
Walnut date spread on toast
A spread of walnuts and dates on toast makes for a simple yet delicious breakfast or afternoon snack. Blend walnuts with pitted dates until smooth, then spread it on whole-grain toast. This spread gives you the goodness of healthy fats from walnuts and natural sweetness from dates without any added sugars.
Snack 4
Date walnut granola bars
Granola bars made from dates and walnuts make for an excellent homemade snack option. Mix rolled oats, chopped walnuts, pitted dates, honey or maple syrup, and vanilla extract in a bowl. Press the mixture into a baking dish lined with parchment paper, bake until golden brown, and cut into bars once cooled.
Snack 5
Walnut date smoothie
A smoothie made from walnuts and dates is an easy way to pack nutrients into one drinkable meal replacement or snack option during busy days. Blend together milk (or plant-based alternative), banana slices (for added creaminess), pitted dates (for natural sweetness), and some raw walnut pieces until a smooth consistency is achieved. Serve chilled over ice cubes if preferred!