Turn mango seeds into smoothies, energy bars & more
What's the story
Often thrown away as waste, mango seeds can be used in several innovative ways in the kitchen. These seeds are not just nutritious but also add a unique flavor and texture to various dishes. By using mango seeds, you can minimize waste and add an interesting twist to your meals. Here are five creative ways to use mango seeds in cooking, each promising a distinct culinary experience.
Tip 1
Mango seed powder for smoothies
Mango seed powder is a nutritious addition to smoothies. To make the powder, dry the seed kernel and grind it into a fine consistency. This powder is rich in fiber and antioxidants, making it an excellent supplement for your morning smoothie. It adds a subtle nutty flavor without overpowering the other ingredients. Just one tablespoon of mango seed powder can boost your smoothie with essential nutrients.
Tip 2
Natural thickener for soups
Mango seeds can also be used as a natural thickener for soups and stews. The starch content in the seed kernel helps thicken broths without adding any artificial ingredients. To use, simply grind the dried seed into a fine powder and add it gradually while stirring continuously until you reach the desired consistency. This method not only thickens your soup but also enhances its nutritional profile.
Tip 3
Flavorful rice enhancer
Infuse rice dishes with a unique flavor by using mango seed powder as a seasoning. The mild, earthy notes of the powder complement rice well, providing an interesting twist on traditional recipes. Simply mix one teaspoon of mango seed powder into cooked rice or sprinkle it over before serving to enjoy its subtle taste enhancement.
Tip 4
Homemade energy bars
Mango seeds can be used to prepare homemade energy bars that are both nutritious and filling. Blend ground mango seeds with oats, nuts, and dried fruits for a healthy snack option that boosts energy levels throughout the day. These bars are easy to prepare and customize according to personal preferences by adding different ingredients like honey or coconut flakes.
Tip 5
Unique baking ingredient
Incorporate ground mango seeds into baking recipes like bread or muffins for added texture and nutrition. The nutty flavor pairs well with sweet ingredients like bananas or berries, while providing an extra boost of fiber per serving. Experimenting with this ingredient can lead to deliciously unique baked goods that stand out from conventional recipes.