5 iconic recipes that celebrate turmeric
What's the story
Turmeric, a spice with a golden hue, is an integral part of African cuisine. Famous for its earthy flavor and health benefits, it is used in various traditional dishes across the continent. From stews to rice dishes, turmeric lends a unique taste and vibrant color to food. Here are five cultural recipes that highlight the versatility of turmeric in African cooking.
Dish 1
West African jollof rice with turmeric
Jollof rice is a staple dish in West Africa, where it is prepared in several ways. Adding turmeric to this dish gives it a warm color and depth of flavor. The recipe includes cooking rice with tomatoes, onions, bell peppers, and spices such as thyme and bay leaves. The addition of turmeric makes it a nutritious meal that goes well with plantains or salad.
Dish 2
East African turmeric lentil stew
This hearty stew from East Africa uses lentils as its main ingredient, cooked with onions, garlic, tomatoes, and spices such as cumin and coriander. Turmeric adds an earthy note to the stew while enhancing its nutritional profile. It is usually served with flatbreads or rice for a wholesome meal.
Dish 3
North African vegetable tagine with turmeric
A vegetable tagine from North Africa is slow-cooked to bring out the flavors of root vegetables like carrots, potatoes, and chickpeas. The dish is flavored with spices like cinnamon, ginger, and saffron, but the star ingredient is turmeric, which gives the dish its signature golden color. Served over couscous or bread, this dish is a comforting meal.
Dish 4
Southern African sweet potato curry with turmeric
Sweet potatoes make for an excellent base for curries in Southern Africa, where they are paired with coconut milk for creaminess. Turmeric makes the curry aromatic and adds a beautiful hue that complements the sweetness of the potatoes. This dish goes well with steamed greens or rice.
Dish 5
Central African peanut soup infused with turmeric
Peanut soup is a beloved dish across Central Africa, where it is often thickened with ground peanuts and flavored with tomatoes and onions. Adding turmeric enhances the soup's richness while providing health benefits such as anti-inflammatory properties. The soup can be eaten alone or paired with crusty bread for dipping.