How to use wild mango in cooking
What's the story
African wild mango, or bush mango, is a versatile fruit that adds a unique flavor to a variety of dishes. From savory to sweet, this fruit can be used in many ways to create delicious meals. Here are five creative ways to use African wild mango in your cooking, giving you new flavors and textures to explore.
Dish 1
Savory stews with wild mango
African wild mango can be added to stews to give them a distinct flavor. The fruit's pulp can be mashed and added to vegetable or bean stews, giving them a rich texture and slightly tangy taste. This combination not only enhances the stew's flavor but also adds nutritional benefits, such as vitamins and minerals found in the fruit.
Dish 2
Wild mango chutney for spice lovers
For those who love spicy condiments, wild mango chutney is an excellent option. By cooking down the pulp with spices like ginger, cumin, and coriander, you can make a flavorful chutney. It goes well with rice dishes or grilled vegetables. The sweetness of the mango balances the spices, making it an exciting addition to any meal.
Dish 3
Baking with wild mango pulp
Baking with wild mango pulp opens up new avenues for creativity in the kitchen. The pulp can be incorporated into muffins or bread doughs as a natural sweetener. Its unique flavor profile adds depth to baked goods without overpowering other ingredients. Plus, it offers an alternative source of sweetness compared to refined sugars.
Dish 4
Smoothies infused with wild mango
Adding African wild mango to smoothies is an easy way to boost nutrition while enjoying its distinct taste. Blending the pulp with other fruits like bananas or berries creates a creamy texture that's both refreshing and satisfying. This combination makes for an energizing drink perfect for breakfast or as an afternoon snack.
Dish 5
Salads enhanced by wild mango dressing
Wild mango dressing can take salads up a notch by adding tropical notes that pair well with greens like spinach or kale. By mixing the pulp with olive oil, lemon juice, and herbs such as mint or basil, you can make a zesty dressing that elevates simple salads into gourmet experiences without much effort.