Chicory root is the underrated ingredient you need to try
What's the story
Chicory root is a versatile ingredient that can be used in various dishes to add a unique flavor and texture. Often used as a coffee substitute, chicory root can be incorporated into different recipes to create delightful meals. Here are five creative ways to enjoy chicory root, each offering a distinct taste experience. From savory dishes to sweet treats, these ideas will inspire you to explore the culinary potential of chicory root.
Fresh crunch
Chicory root salad delight
Incorporating chicory root into salads adds an earthy flavor and crunch. Simply slice raw chicory root thinly and toss it with fresh greens, cherry tomatoes, and cucumbers. Drizzle with olive oil and lemon juice for a refreshing dressing. This salad not only offers a unique taste but also provides essential nutrients like fiber and antioxidants.
Quick sauté
Savory chicory root stir-fry
A quick stir-fry with chicory root makes for a nutritious meal option. Slice the chicory root into thin strips and saute it with bell peppers, carrots, and broccoli in sesame oil. Add soy sauce for seasoning and serve over steamed rice or noodles. This dish highlights the natural bitterness of chicory while balancing it with other vegetables.
Brewed bliss
Chicory root coffee alternative
Chicory root makes an excellent coffee alternative when roasted and brewed. Roast chopped chicory roots until they turn dark brown, then grind them into a fine powder. Brew this powder like regular coffee for a rich, caffeine-free beverage. The nutty flavor of roasted chicory pairs well with milk or plant-based alternatives.
Sweet treat
Sweet chicory root dessert bars
For those with a sweet tooth, chicory root can be used in dessert bars. Mix ground chicory root with oats, honey, almond butter, and dried fruits like raisins or cranberries. Press the mixture into a baking dish and bake until golden brown. These bars make for an energy-boosting snack with the added benefits of fiber-rich ingredients.
Comfort Bowl
Creamy chicory root soup
A creamy soup made from boiled chicory roots provides warmth on chilly days. Cook chopped onions and garlic until soft; add peeled potato cubes along with boiled chicory roots; blend them after simmering in vegetable broth until tenderized fully. Season lightly using salt, pepper, and herbs like thyme, rosemary, etc., if desired, before serving hot, garnished optionally with croutons, fresh herbs, etc.