You'll love these cracked wheat breakfast ideas!
What's the story
Cracked wheat is a versatile and nutritious ingredient that can be used to prepare a range of filling breakfasts. Rich in fiber, it keeps you full and promotes digestive health. Using cooked cracked wheat, you can whip up delicious and wholesome breakfast options that will give you the energy to kickstart your day. Here are five creative ways to add this healthy grain to your morning routine.
Dish 1
Savory cracked wheat porridge
Savory cracked wheat porridge is an excellent way to start your day. Simply cook cracked wheat with water or vegetable broth until it reaches a creamy consistency. Add spices like cumin or turmeric for flavor. Top with chopped vegetables like spinach or tomatoes for added nutrients. This dish is not just filling but also rich in vitamins and minerals.
Dish 2
Sweet cracked wheat breakfast bowl
For those who love sweet breakfasts, a cracked wheat breakfast bowl is perfect. Cook the cracked wheat with milk or a plant-based alternative until soft. Sweeten it with honey or maple syrup and add fruits like bananas or berries for natural sweetness. A sprinkle of nuts or seeds can add crunch and healthy fats.
Dish 3
Cracked wheat pancakes
Cracked wheat pancakes are a hearty twist on traditional pancakes. Mix cooked cracked wheat with flour, baking powder, milk, and milk to make the batter. Cook on a skillet until golden brown on both sides. Serve with fresh fruit or yogurt for an extra boost of flavor and nutrition.
Dish 4
Cracked wheat upma
Upma is a popular South Indian breakfast dish that can be made with cracked wheat instead of semolina. Saute onions, mustard seeds, curry leaves, and vegetables of your choice in oil. Then add cooked cracked wheat, mix well, and season with salt. Serve hot, garnished with coriander leaves if desired.
Dish 5
Cracked wheat muffins
Cracked wheat muffins make for an easy grab-and-go breakfast option without compromising on nutrition. Combine cooked cracked wheat with flour, baking soda, sugar, milk, oil, vanilla extract, and raisins (optional). Bake until golden brown. These muffins are perfect for busy mornings when you need something quick yet satisfying.