5 hazelnut-topped breakfasts for a sharper mind
What's the story
Hazelnuts are a great source of nutrients that promote brain health. They are loaded with healthy fats, vitamins, and minerals that can help improve cognitive function. Adding hazelnuts to your breakfast can be an easy way to start your day on a healthy note. Here are five hazelnut-topped breakfast ideas that can help boost your brainpower and keep you focused throughout the day.
Dish 1
Creamy hazelnut yogurt parfait
A creamy hazelnut yogurt parfait is a delicious way to start your day. Layer Greek yogurt with fresh berries and a handful of chopped hazelnuts for added crunch and nutrition. The probiotics in yogurt support gut health, while the berries provide antioxidants. Hazelnuts add omega-3 fatty acids, which are essential for brain function.
Dish 2
Nutty banana oatmeal bowl
Start your day with a warm bowl of oatmeal topped with sliced bananas and chopped hazelnuts. Oatmeal provides fiber that keeps you full, while bananas offer potassium for nerve function. Hazelnuts add healthy fats that support brain health, making this breakfast both filling and nutritious.
Dish 3
Avocado toast with hazelnut spread
Spread some creamy hazelnut spread on whole-grain toast and top it with sliced avocado for an easy breakfast option. Avocado is rich in healthy fats that promote heart and brain health, while whole grains provide sustained energy release. The hazelnut spread adds flavor along with essential nutrients like vitamin E.
Dish 4
Smoothie bowl with hazelnuts
Blend spinach, banana, almond milk, and a scoop of protein powder to make a smoothie bowl. Top it with chopped hazelnuts for an extra crunch. Spinach provides iron for oxygen transport in the blood, while bananas offer quick energy. Hazelnuts add omega-3 fatty acids, essential for brain function.
Dish 5
Whole grain pancakes topped with hazelnuts
Make whole grain pancakes from scratch or use a mix, and top them with maple syrup and a generous sprinkle of chopped hazelnuts. Whole grains provide fiber, which aids digestion and keeps you feeling full longer than refined grains do. Hazelnuts add a nutty flavor and are rich in antioxidants, which help protect cells from damage.