Why cinnamon is great for your health
What's the story
African cinnamon, a spice that is gaining popularity for its health benefits, is a staple in many African cuisines. Apart from its distinctive flavor, this cinnamon variant is said to offer several health benefits. Here are five surprising health benefits of African cinnamon that may inspire you to add this spice to your diet.
Tip 1
Supports digestive health
African cinnamon has been traditionally used to help with digestion. The compounds in this spice can help reduce bloating and discomfort after meals. It may also promote the production of digestive enzymes, which can aid in breaking down food more efficiently. Adding a pinch of this cinnamon to your meals or beverages might support your digestive system.
Tip 2
Enhances blood sugar control
Studies suggest that African cinnamon may help regulate blood sugar levels by improving insulin sensitivity. This effect could be beneficial for those managing diabetes or prediabetes. By incorporating this spice into your diet, you might experience more stable blood sugar levels throughout the day.
Tip 3
Boosts heart health
African cinnamon is rich in antioxidants, which are essential for heart health. These antioxidants help reduce inflammation and lower cholesterol levels, both of which are crucial for a healthy heart. Adding this spice to your diet may help keep your heart healthy by reducing the risk of cardiovascular diseases.
Tip 4
Promotes brain function
Compounds found in African cinnamon are thought to possess neuroprotective properties. These can aid in enhancing cognitive function and memory retention. Regular consumption of this spice might support brain health. It does so by protecting neurons from damage and improving mental clarity.
Tip 5
Supports immune system
African cinnamon has antimicrobial properties that may strengthen the immune system by combating infections and illnesses. By adding this spice to your diet, you may be able to enhance your body's natural defenses against common pathogens, thus keeping yourself healthy during the cold and flu seasons.