5 iron-rich breakfasts featuring horse gram
What's the story
Horse gram, a lesser-known legume, is making waves for its iron-rich properties. This versatile ingredient can be a part of your breakfast to kickstart your day with a healthy dose of iron. Adding horse gram to your morning meals can be an effortless way to boost your iron intake. Here are five breakfast ideas using horse gram that are both nutritious and easy to prepare.
Dish 1
Horse gram porridge delight
Horse gram porridge is a simple yet filling breakfast option. Soak horse gram overnight and cook it till soft. Mash it slightly and add water or milk to get the desired consistency. Sweeten with jaggery or honey and garnish with nuts for added texture. This porridge not only delivers iron but also keeps you full for longer.
Dish 2
Savory horse gram pancakes
For those who prefer savory breakfasts, horse gram pancakes are an excellent choice. Grind soaked horse gram into a smooth batter, adding spices like cumin and coriander for flavor. Cook on a skillet until golden brown on both sides. These pancakes can be served with yogurt or chutney, making them a tasty way to enjoy the benefits of horse gram.
Dish 3
Nutritious horse gram idli
Idli made from horse gram batter is an innovative twist on the traditional South Indian dish. Soak and ferment horse gram along with rice to make a fluffy batter. Steam the batter in idli molds for soft idlis that are rich in iron and protein. Pair them with coconut chutney or sambar for a complete meal.
Dish 4
Energizing horse gram smoothie bowl
A smoothie bowl with horse gram adds a refreshing start to your day while packing in nutrients. Blend soaked horse gram with bananas, spinach, and almond milk until smooth. Pour into a bowl and top with granola, chia seeds, and fresh fruits like berries or mango slices for added flavor and nutrition.
Dish 5
Spicy horse gram upma
Upma made from roasted semolina mixed with cooked horse gram makes for a spicy breakfast option that wakes up your taste buds. Saute mustard seeds, curry leaves, onions, green chilies, ginger, garlic paste, and chopped vegetables of your choice before adding the semolina and cooked horse gram together in one pot. Stir well until everything is evenly combined, then serve hot garnished with coriander leaves if desired.