5-minute breakfasts: Banana nut butter wraps
What's the story
Banana nut butter wraps make for a quick, healthy breakfast option that can be prepared in five minutes. This simple meal combines the natural sweetness of bananas with the creamy texture of nut butter, giving you a balanced mix of carbohydrates, protein, and healthy fats. Perfect for busy mornings, these wraps are easy to make and can be customized to your taste. Here's how you can make this delicious breakfast wrap.
#1
Choosing the right ingredients
Selecting the right ingredients is key to making a delicious banana nut butter wrap. Choose whole wheat or oat tortillas for added fiber and nutrients. Go for natural nut butters without added sugars or oils to keep it healthy. Bananas should be ripe but not overripe to get the right sweetness and texture.
#2
Preparing your wrap
Start by spreading a generous layer of nut butter on your tortilla. Almond, peanut, or cashew butter are all great options. Next, peel and slice one banana into thin rounds and place them evenly over the nut butter-covered tortilla. This ensures every bite has a good mix of flavors.
#3
Adding extra toppings
For an added crunch and flavor, consider adding some toppings like chia seeds, flaxseeds, or sliced almonds on top of the banana slices. These not only enhance the nutritional value by adding omega-3 fatty acids and fiber but also add a delightful texture to your wrap.
Tip 1
Wrapping it up perfectly
To wrap it up perfectly, fold in the sides of the tortilla first. Then roll from one end tightly until you reach the other end. This way, all the fillings stay intact while you eat it on-the-go if you like.