5-minute rice cake breakfast ideas
What's the story
A five-minute rice cake breakfast is a quick, nutritious start to your day. Low in calories, rice cakes make an ideal base for a variety of toppings. Top them with healthy spreads and fresh vegetables for a delicious, nourishing meal. From simple, easy-to-prepare ingredients, here are ways to enhance your breakfast for a wholesome start without much time in the kitchen.
Spread option
Nut butter delight
Nut butters like almond or peanut butter add protein and healthy fats to your rice cakes. Spread a thin layer of your preferred nut butter on the rice cake for an energy-boosting breakfast. From vitamin E to magnesium and fiber, these spreads are packed with nutrients that promote overall health. Pairing them with rice cakes makes for a balanced meal that keeps you full longer.
Veggie topping
Avocado smash
If you're looking for a creamy, nutritious topping for your rice cakes, avocado is an ideal choice. Simply mash half an avocado (with a pinch of salt and pepper) and spread it over the rice cake. Avocados are rich in healthy monounsaturated fats, potassium, and vitamins C, E, K, and B-6. This combination not only amps up taste but also delivers essential nutrients.
Spread option
Hummus heaven
Hummus also makes another healthy spread option for your rice cakes. Chickpea-based, hummus is loaded with protein, fiber, iron, folate, phosphorus, B vitamins, zinc, magnesium, and potassium. A generous layer of hummus on your rice cake can be topped with sliced cucumbers or cherry tomatoes for added freshness.
Veggie topping
Tomato basil twist
For savory lovers, tomato slices with fresh basil leaves make for the perfect topping. Thinly slice ripe tomatoes and place them neatly over each prepared spread-covered rice cake. Add some freshly chopped basil leaves along with salt, pepper, and drizzle olive oil if you like. This combination highlights vibrant flavors while delivering antioxidants such as lycopene found abundantly in tomatoes.