5-minute breakfasts: Toasted naan and hummus
What's the story
A quick, nutritious breakfast can do wonders for your day. The five-minute toasted naan and hummus combo is a simple, satisfying combination of convenience and flavor. It's the ideal meal for those busy mornings when time is of the essence but you want something wholesome to kickstart your day. With just a few ingredients, you can whip up a delicious breakfast, energizing you and keeping you full till lunchtime.
#1
Choosing the right naan
Choosing the right naan is important for this breakfast combo. Choose whole wheat or multigrain naan to make your meal more fiber-rich, which helps in digestion and keeps you satiated for a longer time. If you're counting calories, you can use mini naans as they are portion-controlled. Freshly baked naan from neighborhood bakeries tend to have less preservatives than packaged ones, hence healthier.
#2
Selecting quality hummus
Since hummus comes in different flavors, pick one that matches your taste. Classic hummus (chickpeas, tahini, olive oil, lemon juice, and garlic) provides the ideal balance of protein and healthy fats. For a spicy kick, you can try roasted red pepper or spicy hummus variants. When purchasing store-bought hummus, read labels to check for added sugars or preservatives and ensure you're getting a natural product.
Tip 1
Toasting techniques for perfect texture
Toasting naan adds crispness to its texture while keeping it soft inside. Use a toaster oven or skillet over medium heat for the best results without burning. If you're using an oven's broiler setting instead of traditional stovetop methods like griddles or pans, keep a close watch, as the high temperatures can cause rapid browning and even charring if left unattended.
Tip 2
Adding toppings for extra flavor
You can also take your breakfast up a notch by topping sliced cucumbers or tomatoes on the hummus spread across toasted naans. These fresh vegetables contribute nutrients, and a refreshing crunch. Perhaps, sprinkle sesame seeds all over everything before serving for an added flavor. This combination gives you a creamy, crunchy texture with every bite making your meal tastier and nutritious.