Love oats? You'll enjoy these dishes
What's the story
Oats are such a versatile, nutritious grain that you can add them in a variety of dishes to develop healthy eating habits. They are rich in fiber, vitamins, and minerals, making them an amazing choice for those who want to eat healthily. Here are five oat-based dishes that not only support health but are also delicious and appetizing.
Breakfast delight
Overnight oats with fresh fruits
Overnight oats make for a quick, healthy breakfast. Simply soak oats in milk or yogurt so that they soften overnight. Add some fresh fruits, like berries or bananas, for flavor and vitamins. This dish is perfect for busy mornings, taking little pre-prep time and giving you a healthy, balanced meal with carbs, proteins and healthy fats.
Hearty meal
Savory oatmeal with vegetables
Savory oatmeal is an ingenious take on the regular sweet oatmeal recipes. Cooking oats in vegetable broth instead of water or milk gives you a base that goes perfectly with sauteed vegetables like spinach or mushrooms. Seasoning it with herbs like thyme or rosemary will add depth to the dish. This meal is filling and offers you nutrients from both oats and vegetables.
Fluffy treats
Oat pancakes for brunch
Oat pancakes make for a healthier alternative to regular ones by adding whole grains to your brunch menu. Using oat flour instead of all-purpose flour adds fiber without affecting the fluffiness (when cooked properly). Pairing them with maple syrup or honey creates a delightful balance between sweetness and heartiness without compromising on nutritional value.
On-the-go energy
Baked oat bars for snacks
Baked oat bars make for handy snacks loaded with energy-boosting elements such as nuts or dried fruits folded into rolled oats and baked until golden brown perfection. These bars make excellent on-the-go snacks any time of the day, be it at work, school, gym, etc. Sustained energy levels are guaranteed through daily activities, thanks to their high-fiber content and natural sugars in added ingredients themselves.
Creamy comfort
Oat risotto with seasonal vegetables
Oat risotto delivers the same creamy texture as its traditional rice-based version but with steel-cut oats for a unique twist. Simmer them in broth and keep stirring frequently until you get the right consistency. Add seasonal veggies like peas, carrots, and zucchini to enhance the taste and nutritional value, and make this comforting dish a part of your balanced diet for optimal health.