Love porridge? Give it a healthy makeover
What's the story
Porridge is a versatile breakfast option that can be made with a variety of ingredients to suit different dietary needs. For those looking to manage inflammation, porridge can be customized with anti-inflammatory foods. Here are five porridge recipes that not only provide a hearty start to your day but also include ingredients known for their anti-inflammatory properties. Easy to prepare and delicious, these recipes are perfect for anyone looking to add more anti-inflammatory foods into their diet.
Spice Fusion
Turmeric and ginger porridge
Turmeric and ginger are two spices known for their anti-inflammatory properties. To make this porridge, cook oats in water or milk of choice until creamy. Add a pinch of turmeric powder and freshly grated ginger while cooking. Sweeten with honey or maple syrup if desired. This porridge not only tastes great but also gives you the goodness of spices that may help reduce inflammation.
Berry boost
Blueberry almond porridge
Blueberries are packed with antioxidants that may help fight inflammation. For this recipe, cook oats with almond milk for added creaminess and nutty flavor. Once cooked, stir in fresh or frozen blueberries and a handful of chopped almonds for crunch. The combination of berries and nuts makes this porridge both nutritious and delicious.
Seed power
Chia seed vanilla porridge
Chia seeds are rich in omega-3 fatty acids, which are known to have anti-inflammatory effects. To prepare this porridge, mix oats with chia seeds and vanilla extract in water or milk until thickened. Top it off with sliced bananas or berries for added flavor and nutrition.
Classic combo
Apple cinnamon porridge
Apples and cinnamon make a classic combo, both of which are anti-inflammatory in their own way. Cook oats with diced apples and a sprinkle of cinnamon powder until soft. The natural sweetness of apples means you may not need to add any sweetener, making it a healthy breakfast option.
Tropical twist
Quinoa coconut porridge
Quinoa is a great gluten-free grain loaded with protein and fiber, which may help reduce inflammation. Cook quinoa like you would oats, but use coconut milk instead of water or milk for a tropical twist. Top with shredded coconut flakes or nuts for texture, and enjoy its unique flavor profile while reaping the benefits of this nutritious grain.