5 reasons to add roasted gram flour to your pantry
What's the story
Roasted gram flour, or besan, is a versatile ingredient that can be used in various dishes. It is a staple in many kitchens due to its unique properties and nutritional benefits. Here are five reasons why adding roasted gram flour to your pantry can be a smart choice. From its health benefits to culinary versatility, this humble ingredient offers plenty of advantages for everyday cooking.
#1
Nutritional powerhouse
Roasted gram flour is loaded with protein, fiber, and essential nutrients such as iron and magnesium. It is an excellent source of plant-based protein, making it ideal for vegetarians and vegans. The high fiber content promotes digestion and helps maintain healthy cholesterol levels. Further, the presence of iron aids in preventing anemia by supporting red blood cell production.
#2
Versatile cooking ingredient
This flour is extremely versatile and can be used in a variety of dishes, from savory snacks like pakoras to sweet treats like besan ladoos. Its ability to bind ingredients makes it an excellent choice for making batters or thickening soups and stews. Plus, it has a mild flavor that goes well with spices without overpowering them.
#3
Gluten-free alternative
For those with gluten sensitivities or celiac disease, roasted gram flour provides a fantastic alternative to wheat-based flours. It can be used in gluten-free baking or cooking without compromising on taste or texture. This makes it easier for people with dietary restrictions to enjoy their favorite dishes without worrying about gluten.
#4
Cost-effective pantry staple
Roasted gram flour is also an economical addition to your pantry, as it costs much less than other specialty flours. A little goes a long way, so you can easily make a bunch of dishes without burning a hole in your pocket. Its long shelf life also makes it a great investment, as you can store it for months without it going bad.
#5
Easy to store and use
Storing roasted gram flour is easy as it doesn't require any special conditions other than keeping it in an airtight container away from moisture. It is also easy to use; just mix with water or other liquids to prepare batters or pastes quickly, making meal prep efficient even on busy days.