5 recipes featuring nutritious oats
What's the story
Oats are one of the most versatile and nutritious grains that can be added to any meal to enhance health.
Loaded with fiber, vitamins, and minerals, oats are popularly known for their heart-healthy properties and for keeping you fuller longer.
Here are five easy recipes that showcase the goodness of oats and make it easier for you to add them to your daily diet without sacrificing taste.
Quick breakfast
Overnight oats with fresh fruits
Overnight oats make for a fuss-free breakfast option that doesn't take much time to prepare.
Just mix rolled oats with milk or any plant-based substitute and soak them overnight in the fridge.
In the morning, add fresh fruits such as berries or bananas for flavor and nutrients.
This dish is not only quick but also keeps you energized the whole day.
Hearty meal
Savory oatmeal bowl
For the savory lovers, a savory oatmeal bowl is the way to go.
Cook oats with vegetable broth instead of water for more flavor.
Top it with sauteed spinach, cherry tomatoes, and some avocado slices.
A sprinkling of nutritional yeast can make it even tastier while giving you added nutrients like B vitamins.
Sweet treat
Oat pancakes with maple syrup
Oat pancakes make for a delicious way to enjoy this grain at breakfast or brunch.
Blend rolled oats to make flour and mix it with baking powder, milk and a touch of honey for sweetness.
Cook on a skillet till golden brown and serve with maple syrup or fresh fruit compote for an indulgent yet healthy treat.
Snack time
Homemade granola bars
Homemade granola bars make the perfect snack for the ones constantly on the go.
To make them, combine rolled oats with assorted nuts, seeds, and dry fruits. Bind it all together using honey. Finally, bake it until it sets.
These bars are rich in fiber and energy. They don't have the artificial ingredients commonly used in store-bought ones, hence, a better snacking option.
Nutrient boost
Oat smoothie boosters
Adding oats in smoothies can amp up their nutritional value significantly without changing taste much.
Blend together your favorite fruits along with yogurt or milk plus one-fourth cup of raw oats per serving size.
This addition will thicken the texture while boosting fiber content substantially—ideal for a post-workout recovery drink.