How to add ridge gourd to your breakfast
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Ridge gourd, or turai, is a versatile vegetable that can be used in various breakfast dishes. Known for its low-calorie content and high nutritional value, ridge gourd can be a great addition to your morning meal. Here are five ridge gourd breakfast ideas that are not just healthy but also easy to prepare. They can help you start your day on a nutritious note.
Dish 1
Ridge gourd and oatmeal porridge
Combining ridge gourd with oatmeal creates a fiber-rich porridge that keeps you full for longer. Simply saute grated ridge gourd with onions until soft, mix in oats and water or milk, and cook till creamy. This dish is high in dietary fiber, which promotes digestion and keeps blood sugar levels stable.
Dish 2
Ridge gourd pancakes with herbs
Ridge gourd pancakes are a savory twist on traditional breakfast pancakes. Mix grated ridge gourd with whole wheat flour, water, salt, and herbs of your choice to make a batter. Cook on a skillet until golden brown on both sides. These pancakes are low in calories and high in vitamins A and C.
Dish 3
Spicy ridge gourd upma
Upma is a popular South Indian breakfast dish that can be made even healthier by adding ridge gourd. Roast semolina until golden brown, then add mustard seeds, curry leaves, chopped onions, and grated ridge gourd. Cook till the semolina absorbs the moisture from the vegetables. This spicy upma is rich in iron and helps boost your energy levels throughout the morning.
Dish 4
Ridge gourd smoothie bowl
For those who prefer liquid breakfasts, a ridge gourd smoothie bowl is an excellent option. Blend peeled and chopped ridge gourd with bananas or apples for natural sweetness. Add yogurt or plant-based milk for creaminess. Pour into a bowl and top with nuts or seeds for added crunchiness. This smoothie bowl provides hydration along with essential nutrients like potassium.
Dish 5
Stuffed parathas with ridge gourd filling
Stuffed parathas are an Indian favorite that can be made healthier with a ridge gourd filling. Simply grate the ridge gourd and mix it with spices like cumin powder and coriander powder. Stuff this mixture into whole wheat dough balls and roll them out to make parathas. Cook them on a hot griddle with minimal oil until crispy. These parathas are a great source of fiber and iron.