How to add sunflower microgreens to breakfast
What's the story
Sunflower microgreens are packed with nutrients that can help maintain thyroid health. These tiny greens are rich in selenium, zinc, and other essential vitamins and minerals that support thyroid function. Including sunflower microgreens in your breakfast can be an easy way to boost your diet with these beneficial nutrients. Here are five breakfast ideas that incorporate sunflower microgreens for a healthy start to your day.
Dish 1
Avocado toast
Avocado toast is a popular breakfast option owing to its creamy texture and healthy fats. Top it with sunflower microgreens for an extra nutrient boost. The combination of avocados and sunflower microgreens provides potassium, magnesium, and selenium, which are essential for thyroid health. Simply mash an avocado on whole-grain bread and add a handful of sunflower microgreens on top.
Dish 2
Smoothie bowl
A smoothie bowl can be a refreshing start to your day. Blend spinach, banana, almond milk, and chia seeds for a base rich in vitamins A and C. Pour into a bowl and top with fresh sunflower microgreens for added selenium and zinc. This colorful bowl not only looks appealing but also offers nutrients that support overall well-being.
Dish 3
Oatmeal
Oatmeal makes for a hearty breakfast option that can be customized in many ways. Cook oats in water or milk until creamy, then top with sliced almonds or walnuts for added protein. Finish off by sprinkling sunflower microgreens on top; their mild flavor complements the oats while adding valuable nutrients like vitamin E.
Dish 4
Yogurt parfait
A yogurt parfait is an easy way to combine different food groups into one meal. Start with layers of plain yogurt mixed with honey or maple syrup if desired; add granola or nuts between layers as well as fresh fruits like berries or sliced bananas. Finish by adding a generous handful of sunflower microgreens, which not only enhance the taste but also provide essential vitamins needed by the body.
Dish 5
Quinoa breakfast bowl
Quinoa makes an excellent base for savory breakfast bowls, thanks to its high protein content compared to other grains. Cook quinoa according to package instructions, then mix in diced cucumbers, cherry tomatoes, and avocado slices. Drizzle olive oil over the top before garnishing liberally with fresh sunflower microgreens. This dish is not only filling but also loaded with nutrients that promote optimal thyroid function.