5 surprising benefits of aqua jogging
What's the story
Aqua jogging, a type of exercise done in water, provides some unique benefits that many fitness enthusiasts may not know of. This low-impact activity is becoming increasingly popular for providing a full-body workout with less stress on the joints. Whether you're recovering from an injury or want to mix up your fitness routine, aqua jogging offers a few benefits beyond traditional land-based exercises.
#1
Enhanced cardiovascular health
Aqua jogging also significantly boosts your cardiovascular health. It increases your heart rate and improves circulation, without the harsh impact on your joints. The resistance provided by water ensures that you put in more effort than running on land, which, over time, can enhance your heart function. Regular sessions can even lead to an improved endurance and overall cardiovascular efficiency.
#2
Joint-friendly exercise option
One of the most significant benefits of aqua jogging is its joint-friendly nature. The buoyancy of water minimizes impact on knees, hips, and ankles, making it an ideal exercise for people suffering from arthritis or those recovering from injuries. This way, participants can stay fit without worsening joint pain or discomfort.
#3
Full-body muscle engagement
Another benefit of aqua jogging is that it works multiple muscle groups at once. While running on a treadmill employs primarily leg muscles, aqua jogging involves core stabilization and upper body movement as well. This way, you get a full body workout that is effective in strengthening different parts of the body.
#4
Improved flexibility and balance
The dynamic environment of water further aids in improving flexibility and balance during aqua jogging sessions. The constant need to stabilize oneself against the current of water improves proprioception—the body's ability to sense movement—and coordination skills over time. Participants often observe improved agility both in and out of the pool after consistent practice.
#5
Stress reduction and mental well-being
Exercising in water has proven to be a powerful stressbuster as it calms both the mind and body. Aqua jogging allows you to relax while working out. This could eventually prove beneficial for your mental health as endorphins are released when you exercise in serene water bodies.