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5 lotus stem dishes that will wow your taste buds
For a crunchy snack option, try making lotus stem chips

5 lotus stem dishes that will wow your taste buds

Nov 14, 2025
09:33 am

What's the story

Lotus stem, a versatile ingredient, can be used in several dishes to add crunch and flavor. Known for its unique texture and nutritional benefits, lotus stem is a favorite in many cuisines. Here are five delightful dishes that highlight the culinary potential of this aquatic plant. From savory stir-fries to refreshing salads, these recipes will give you a taste of lotus stem's versatility.

Dish 1

Stir-fried lotus stem with vegetables

Stir-frying lotus stems with vegetables is a quick and healthy way to enjoy this ingredient. Slice the lotus stem into thin rounds and stir-fry it with bell peppers, carrots, and snow peas. Add soy sauce and ginger for flavor. This dish goes well with steamed rice or noodles, making it a perfect meal for busy weeknights.

Dish 2

Lotus stem chips with spices

For a crunchy snack option, try making lotus stem chips. Slice the lotus stem thinly and fry them until crispy. Season with salt, chili powder, or any other spices of your choice. These chips make for an excellent appetizer or can be enjoyed as a tea-time snack.

Dish 3

Spicy lotus stem curry

A spicy curry can bring out the best flavors of lotus stem. Cook sliced lotus stems in a rich gravy made from tomatoes, onions, garlic, and spices like cumin and coriander. Serve this curry with rice or flatbreads for a hearty meal that is both satisfying and flavorful.

Dish 4

Refreshing lotus stem salad

For those who prefer lighter meals, a refreshing salad with lotus stem is perfect. Combine blanched lotus stem slices with cucumber, cherry tomatoes, and herbs like mint or cilantro. Dress it up with lemon juice or olive oil for added zestiness. This salad makes for an ideal side dish or light lunch option.

Dish 5

Sweet and sour lotus stem pickle

Sweet and sour pickle of lotus stems makes for a delicious condiment that goes with various dishes. Cooked in vinegar, sugar, and spices like mustard seeds and turmeric, the lotus stems are preserved. This tangy treat can be served with rice dishes or sandwiches, adding a burst of flavor to your meals.