5 chickpea dishes you'll love
What's the story
Chickpeas are a staple in many African cuisines, providing a versatile and nutritious ingredient for a number of traditional dishes. From stews to salads, chickpeas are used in various ways across the continent. Here are five traditional African chickpea dishes that highlight the diverse culinary practices and flavors of the region. Each dish offers a unique taste experience, showcasing how chickpeas are integrated into everyday meals.
Dish 1
Moroccan chickpea tagine
Moroccan chickpea tagine is a slow-cooked stew that combines chickpeas with vegetables and spices such as cumin, coriander, and cinnamon. Cooked in a tagine pot, this dish allows the flavors to meld beautifully over time. Often served with couscous or bread, it makes for a hearty meal that reflects Morocco's rich culinary heritage.
Dish 2
Ethiopian chickpea stew (shiro)
Shiro is an Ethiopian stew made from ground chickpeas and spices like berbere powder. This thick stew is usually eaten with injera, a sourdough flatbread that doubles as both plate and utensil. Shiro is famous for its comforting texture and robust flavor profile, making it a favorite among locals.
Dish 3
Senegalese chickpea salad
Senegalese chickpea salad is a refreshing mix of boiled chickpeas tossed with fresh vegetables like tomatoes, cucumbers, and onions. Dressed with lemon juice and olive oil, this salad makes for a light yet filling option perfect for warm weather or as an accompaniment to larger meals.
Dish 4
Tunisian frikka with chickpeas
Frikka is prepared using young grains of wheat or barley mixed with cooked chickpeas in Tunisia. The dish is flavored with herbs like mint or parsley along with spices such as paprika or harissa paste for heat. It can be served hot or cold depending on preference but always makes for an enjoyable culinary experience.
Dish 5
Egyptian falafel sandwiches
Falafel sandwiches are a popular street food in Egypt, where ground chickpeas are mixed with herbs like parsley and coriander before being fried into crispy patties. These are stuffed in pita bread with tahini sauce, tomatoes, lettuce, and pickles. They make for a delicious meal on-the-go without compromising on taste or nutrition.