5 must-try dishes from Bundelkhand
What's the story
Bundelkhand, a region in central India, is famous for its rich cultural heritage and unique culinary traditions. The breakfasts here are not just meals but a reflection of the area's history and lifestyle. Using locally sourced ingredients, these breakfasts are hearty and healthy. Discovering Bundelkhand's traditional breakfasts can give you an insight into the region's culture and its people's daily lives.
Dish 1
Porridge made from millet grains
Millet porridge is a staple breakfast in Bundelkhand. Prepared by boiling millet grains with water or milk, it is often sweetened with jaggery or sugar. The dish is not just filling but also offers essential nutrients such as fiber and vitamins. Millet porridge is usually served with a side of fresh fruits or nuts to add flavor and texture.
Dish 2
Chapati with green chutney
Another popular breakfast option is chapati served with green chutney. Made from whole wheat flour, chapatis are cooked on a griddle until they puff up. The green chutney, made from coriander, mint, green chilies, and spices, adds a zesty kick to the otherwise plain chapati. This combination provides a balanced meal with carbohydrates and vitamins.
Dish 3
Sweet potato curry with rice
Sweet potato curry with rice makes for a comforting morning meal in Bundelkhand households. The curry is prepared by simmering sweet potatoes with tomatoes, onions, and spices until they are tender. Served over steamed rice, this dish offers a good mix of carbohydrates and natural sugars that keep you energized throughout the day.
Dish 4
Lentil soup with flatbread
Lentil soup paired with flatbread makes for another traditional breakfast choice in Bundelkhand cuisine. The soup is prepared by boiling lentils with spices such as cumin and turmeric until they are soft enough to mash slightly. Flatbreads like puris or bhakris accompany this hearty soup well, making it both satisfying and nutritious.
Dish 5
Seasonal fruit platter
A seasonal fruit platter also makes for an essential part of many Bundelkhand breakfasts, providing freshness along with vital vitamins required for good health. Fruits like guavas, oranges, bananas, papayas, and pomegranates are commonly included, depending on what is available during different times of the year. They add color, flavor, and nutrition to the morning meal, perfectly complementing other dishes mentioned above.