These pantry staples have long shelf life
What's the story
Africa has a diverse range of produce, many of which are not well-known outside the continent. Some of these fruits and vegetables have an incredible shelf life, making them perfect for long-term storage and use. Here are five such African produce items that can last long without spoiling, giving you options for your pantry.
#1
Baobab fruit: The nutrient powerhouse
Baobab fruit is famous for its long shelf life, often lasting up to three years when stored properly. It is packed with vitamin C, calcium, and potassium, making it a nutritious addition to any diet. The fruit's hard shell protects it from moisture and pests, ensuring it stays fresh for years. Baobab powder can be added to smoothies or baked goods for an extra nutrient boost.
#2
Cassava: The versatile root vegetable
Cassava is a staple root vegetable in many African countries. It can be stored for months without refrigeration if kept in a cool, dry place. Cassava is versatile as it can be boiled, fried, or processed into flour for baking. Its high starch content provides energy and sustenance in areas where food security is a concern.
#3
Cowpeas: The protein-rich legume
Cowpeas are legumes that can be stored for years when kept dry and sealed from moisture. They are rich in protein and fiber, making them an excellent plant-based protein source. Cowpeas can be used in soups, stews, or salads and are often grown in arid regions because of their drought-resistant nature.
#4
Sorghum: The resilient grain
Sorghum is a drought-resistant grain that flourishes in harsh climates across Africa. When stored properly, it can last up to five years without losing its quality. Sorghum flour can be used as a gluten-free alternative in baking or cooking. The grain also serves as a staple food source in many communities because of its nutritional value and adaptability.
#5
Egusi melon seeds: The flavorful addition
Egusi melon seeds are famous for their long shelf life of up to two years when stored properly. They are packed with healthy fats and proteins, making them a great addition to various dishes like soups or stews. The seeds add flavor while also boosting the nutritional content of meals prepared with them.