Try these pool exercises to increase flexibility
What's the story
Aquatic exercises provide a unique opportunity to increase flexibility without the risk of injury. The buoyancy of water supports the body, placing less tension on joints and muscles. This creates the perfect environment for stretching and increasing range of movement. Whether you are recovering from an injury or want to improve overall flexibility, aquatic exercises can be a helpful addition to your workout schedule.
Pose practice
Water yoga poses
Water yoga is all about doing traditional yoga poses supported by water. Practicing poses such as the tree pose or warrior pose in water improves your balance and flexibility without putting too much strain on your muscles and joints. The resistance offered by the water also helps in strengthening the muscles, making it a complete workout for both flexibility and strength.
Gentle flow
Aqua Tai Chi movements
Aqua Tai Chi is basically a slow, deliberate movement in water. These movements contribute to better joint mobility and muscle elasticity. The gentle flow of Tai Chi in water allows you to relax better and focus on breathing. This further contributes to improving flexibility over time.
Core strengthening
Pool Pilates routines
Pool Pilates emphasises core strength while encouraging flexibility by performing controlled movements. Executing Pilates moves such as leg circles or spine stretches in water gives resistance that challenges muscles differently from workouts on land. Not only does this strengthen core stability but also improves flexibility of the entire body.
Dynamic stretching
Water aerobics stretches
Incorporating dynamic stretching into your water aerobics routine can significantly enhance flexibility. Engaging in movements like leg swings and arm circles against the resistance of water effectively helps to lengthen muscles. These stretches are especially beneficial after aerobic sessions, when muscles are warm and more pliable, making it easier to improve flexibility.
Relaxation methods
Floating relaxation techniques
Floating relaxation techniques are based on using flotation devices to support your body while performing gentle stretches in water. This method allows for deep muscle relaxation, resulting in improved flexibility over time. By focusing on breathing and letting go of tension, these techniques provide both physical benefits and mental calmness.