5 ways to use morning sunlight to reduce stress
What's the story
Did you know that morning sunlight could be a game-changer when it comes to lowering stress levels? The exposure to natural light in the morning regulates our body's internal clock, which eventually uplifts mood and energy levels. From what I can tell, here are five practical ways you can use morning sunlight to de-stress yourself.
Tip 1
Start your day with a walk
Taking a walk in the morning sun is an effective way to beat stress. Walking outside puts you in natural light, which can increase serotonin, improving your mood and promoting calmness. Even a small 10-minute walk can make a difference in how you feel throughout the day. The simple activity not only helps you clear your mind but also gives you an opportunity to exercise gently.
Tip 2
Practice mindful breathing outdoors
Practicing mindful breathing exercises under the morning sun can reduce stress levels greatly. Look for a quiet spot outside where you can sit comfortably and concentrate on your breath. The fresh air and sunlight work wonders for relaxation by calming the nervous system and decreasing anxiety. Just five minutes of practice every morning may bring noticeable changes.
Tip 3
Enjoy breakfast al fresco
Eating breakfast outdoors lets you soak up some early sunshine while enjoying your meal. The habit not only ensures essential nutrients but also exposes you to natural light, which regulates circadian rhythms and reduces stress hormones like cortisol. Be it on your balcony or patio, savoring breakfast outside sets a positive tone for the rest of your day.
Tip 4
Meditate under morning rays
Meditating under the gentle warmth of morning rays offers dual benefits: the mental clarity from meditation itself and the mood enhancement from sunlight exposure. Find an open space where direct sunlight reaches; close eyes; focus inwardly through guided meditation or silent reflection sessions lasting around 10 minutes each session—this practice aids emotional balance by lowering cortisol production over time.
Tip 5
Garden or tend plants early on
Gardening in early hours delivers therapeutic effects largely owing to being surrounded by nature's beauty and getting enough doses of vitamin D-rich sunshine at the same time! Whether tending potted plants indoors by windowsills facing eastward direction, for optimal lighting, or cultivating outdoor gardens—these activities promote mindfulness, thus relieving everyday stresses naturally without any extra effort needed other than nurturing greenery itself!