5 iconic dishes that celebrate wild spinach
What's the story
African wild spinach, commonly known as African nightshade or jute mallow, is a versatile leafy green used in several traditional dishes across the continent. Packed with nutrients, this plant is not just a staple in many diets but also a key ingredient that adds flavor and texture to meals. Here are five popular African dishes that use wild spinach.
Dish 1
Ugandan malakwang
Malakwang is a traditional Ugandan dish that uses African wild spinach. The leaves are cooked with groundnuts or simsim (sesame seeds) to make a rich sauce. Usually served with staple foods like rice or posho, this dish is loved for its earthy flavors and nutritional benefits. The combination of wild spinach with groundnuts makes it a protein-rich meal, perfect for vegetarians.
Dish 2
Nigerian efo riro
Efo riro is a popular Nigerian vegetable soup that uses African wild spinach as its main ingredient. The dish is prepared by sauteing the leaves with tomatoes, onions, and peppers to make a colorful and flavorful stew. Efo riro can be eaten alone or with fufu or pounded yam, making it a versatile addition to any meal. Its spicy kick and nutritious profile make it a favorite among locals.
Dish 3
Kenyan sukuma wiki
Sukuma wiki, which literally means "push the week," is a staple in Kenyan cuisine. It uses African wild spinach as its main ingredient. The dish is prepared by sauteing the leaves with onions and tomatoes until tender. Sukuma wiki is usually served with ugali or chapati, making it an affordable yet nutritious option for everyday meals.
Dish 4
Ghanaian kontomire stew
Kontomire stew is a beloved Ghanaian dish that uses African wild spinach (kontomire). The leaves are cooked with palm oil, onions, tomatoes, and spices like ginger and garlic to make a hearty stew. This dish goes well with rice balls or boiled plantains, making it a comforting meal for families.
Dish 5
Tanzanian mchicha wa nazi
Mchicha wa nazi from Tanzania features African wild spinach cooked in coconut milk with onions and spices like turmeric and cumin seeds. The creamy texture of coconut milk complements the slightly bitter taste of the greens beautifully, creating a delicious balance of flavors. This dish is usually served alongside steamed rice or flatbreads such as chapati, making it an ideal choice for those looking for something different yet familiar at the same time.