Add these water berries to your daily diet
What's the story
African water berries are a lesser-known superfood, yet they are packed with nutrients and health benefits. These berries are often found in different parts of Africa, and they are known for their unique taste and nutritional profile. Adding them to your diet can be a great way to boost your health naturally. Here are five African water berries that you can add to your daily diet for better health.
#1
Baobab berry: A nutrient powerhouse
The baobab berry is famous for its high vitamin C content, which is even higher than oranges. It is also rich in antioxidants, calcium, and potassium. These nutrients help boost the immune system, improve bone health, and provide energy. The baobab berry can be consumed as a powder or added to smoothies and cereals.
#2
Marula berry: Skin and hair benefits
Marula berries are loaded with vitamin E and essential fatty acids that promote healthy skin and hair. They also contain antioxidants that protect cells from damage by free radicals. The oil extracted from marula berries is commonly used in skincare products because of its moisturizing properties. You can eat these berries raw or use their oil topically.
#3
African horned cucumber: Hydration boost
Also known as kiwano, the African horned cucumber has a high water content that keeps you hydrated. It is also a good source of vitamin C, vitamin A, iron, and magnesium. The bright orange flesh has a jelly-like texture and a mildly sweet taste with a hint of tartness. You can eat it fresh or add it to salads for an extra crunch.
#4
Tiger nuts: Digestive aid
Tiger nuts aren't nuts, but small tubers that have been consumed for centuries in Africa as a snack or food ingredient. They are high in fiber, which helps digestion by promoting regular bowel movements. Tiger nuts also contain prebiotics that promote gut health by feeding good bacteria in the intestines. You can eat them raw or roasted as a snack.
#5
African blue lily: Antioxidant properties
The African blue lily has beautiful flowers, but its seeds are also nutritious. They are rich in antioxidants, which fight oxidative stress in the body. This reduces the risk of chronic diseases like heart disease and diabetes. The seeds can be ground into flour for baking, or steeped in hot water to make a herbal tea.