How to add fonio to your daily breakfast
What's the story
Fonio, a tiny West African native grain, is becoming the new favorite nutritious breakfast option. With a high fiber content and an array of essential amino acids, fonio is gluten-free and digests easily. It makes a great energy source and can be added to different dishes. Here are different ways to enjoy fonio for breakfast. We tell you how to prepare it and its nutritional benefits.
Dish 1
Fonio porridge with fruits
Fonio porridge makes for a simple yet nutritious breakfast choice. To prepare, cook fonio in water or plant-based milk until it attains a creamy consistency. Add fruits like bananas or berries for natural sweetness and extra vitamins. This dish offers fiber from the fonio and antioxidants from the fruits, making it an excellent start to the day.
Dish 2
Savory fonio with vegetables
For savory breakfast lovers, fonio can be prepared with veggies like spinach or tomatoes. Saute the veggies in olive oil, and add cooked fonio to the mix. Season with herbs such as thyme or basil for added flavor. This dish will give you vitamins from the veggies and protein from fonio, making it a balanced meal.
Dish 3
Fonio pancakes with honey
Fonio pancakes are another delightful way to enjoy this grain at breakfast. Simply mix cooked fonio with flour, baking powder, and plant-based milk to form a batter. Cook on a skillet until golden brown on both sides. Serve with honey or maple syrup for sweetness without refined sugars.
Dish 4
Spiced fonio breakfast bowl
A spiced fonio bowl can do wonders for your morning routine. Cook fonio with spices like cinnamon or nutmeg for warmth and aroma. Top with nuts like almonds or walnuts for crunchiness and healthy fats. This combination not only satiates hunger but also gives you the essential nutrients you need to get through the day.