Why you should add spider plant to your porridge
What's the story
The African spider plant, or Cleome gynandra, is a nutritious leafy green that has been a part of African diets for centuries. Known for its health benefits, this plant is now making its way into porridge recipes. With its rich nutrient profile, the African spider plant can elevate the nutritional value of your morning meal. Here's how to add this superfood to your porridge.
#1
Nutritional benefits of African spider plant
The African spider plant is loaded with vitamins and minerals. It is a great source of vitamin A, vitamin C, and calcium. These nutrients are essential for maintaining healthy vision, boosting the immune system, and strengthening bones. The plant also contains antioxidants that help fight free radicals in the body. Adding this leafy green to your diet can greatly improve overall health.
#2
Preparing African spider plant for porridge
To prepare the African spider plant for porridge, first wash the leaves thoroughly to remove any dirt or impurities. Then chop them finely so that they blend well with other ingredients in the porridge. You can either steam or lightly saute the leaves before adding to ensure they retain their nutrients while enhancing their flavor.
#3
Combining with other ingredients
To make your porridge tastier and more nutritious, you can combine the African spider plant with other healthy ingredients. For example, adding oats or millet can give you a fiber boost, while nuts or seeds can give you protein and healthy fats. Fruits such as bananas or berries can add natural sweetness and extra vitamins, making your porridge a wholesome meal.
Tip 1
Cooking tips for perfect porridge
When cooking porridge with African spider plant, it's important to get the consistency right by adding water or plant-based milk gradually. Stirring continuously while cooking helps avoid lumps and ensures even cooking. If you want to enhance flavor without adding too much sugar, spices like cinnamon or nutmeg can be added. They give warmth and depth to the dish without overpowering the natural taste of the ingredients.