Health benefits of sweet potato greens
What's the story
African sweet potato greens, the leaves of the sweet potato plant, are a staple in many African cuisines. Not only are they used as a vegetable, but they are also packed with nutrients that can contribute to your overall health. These greens are rich in vitamins and minerals, making them an excellent addition to a balanced diet. Here are the health benefits of these often-overlooked greens.
#1
Rich source of vitamins
African sweet potato greens are loaded with essential vitamins like A, C, and K. Vitamin A is important for good vision and immune function, while vitamin C helps in collagen production and boosts immunity. Vitamin K is important for blood clotting and bone health. Including these greens in your diet can help you meet your daily vitamin requirements without having to rely on supplements.
#2
High in dietary fiber
These greens are also a great source of dietary fiber, which is essential for digestive health. Fiber helps regulate bowel movements and prevents constipation by adding bulk to the stool. It also helps in maintaining healthy cholesterol levels by binding with cholesterol molecules and removing them from the body. Eating fiber-rich foods like African sweet potato greens can help keep your digestive system healthy.
#3
Antioxidant properties
African sweet potato greens are rich in antioxidants, which are essential to fight oxidative stress in the body. These antioxidants neutralize free radicals, which are linked to chronic diseases such as heart disease and cancer. By adding these greens to your diet, you can boost your body's ability to fight oxidative damage, promoting long-term health and wellness.
#4
Supports bone health
The high vitamin K content in African sweet potato greens makes them amazing for bone health. Vitamin K is essential for the production of proteins that are critical for bone mineralization. This lowers the risk of fractures and promotes bone density. Adding these greens to your meals can be an easy way to keep your bones healthy as you age.