Air conditioning and health: Myths v/s facts
What's the story
Air conditioning is often blamed for a range of health issues, but many of these claims are largely exaggerated. While it's important to be mindful of how you use air conditioning, the idea that it is inherently harmful to health is mostly a myth. Here, we debunk some common misconceptions about air conditioning and its effects on health, with practical insights.
Respiratory myth
AC causes respiratory problems
One of the most common myths is that air conditioning causes respiratory problems. In reality, poorly maintained AC units can circulate dust and allergens, leading to discomfort for some individuals. However, regular maintenance and cleaning of filters can prevent this issue. Using air purifiers alongside AC systems can further improve indoor air quality without compromising health.
Dehydration myth
AC leads to dehydration
Another myth is that air conditioning dehydrates the body. While AC does lower humidity levels indoors, it doesn't directly cause dehydration. The body regulates its moisture levels through natural processes like sweating and drinking water. Staying hydrated by consuming enough fluids throughout the day ensures that you remain healthy even in an air-conditioned environment.
Immunity myth
AC weakens immune system
Some believe that prolonged exposure to air conditioning weakens the immune system. However, there's no scientific evidence supporting this claim. The immune system functions independently of external temperatures provided by AC systems. Maintaining a balanced diet and getting regular exercise are more effective ways to support immune health than avoiding air conditioning.
Skin myth
AC causes skin problems
It's often said that air conditioning causes skin problems such as dryness or irritation. While dry indoor air can affect some people's skin, it's not an inherent fault of AC units themselves. Using moisturizers and keeping indoor humidity levels balanced with plants or humidifiers can mitigate any potential skin-related issues without giving up on comfort provided by air conditioning.
Sleep myth
AC impacts sleep quality negatively
Many believe sleeping in an air-conditioned room negatively impacts sleep quality by causing colds or discomfort from cold temperatures overnight. However, when set at comfortable temperatures, AC units actually promote better sleep by reducing humidity levels. This prevents overheating during sleep cycles. It leads to improved restfulness, provided users adjust settings appropriately according to personal preferences.