5-minute breakfasts: Almond-besan pancakes
What's the story
Almond-besan pancakes are a delicious and nutritious way to start your day. Combining the goodness of almonds and besan (gram flour), these pancakes provide a healthy dose of energy-boosting nutrients. Almonds are rich in healthy fats, protein, and fiber, while besan is a great source of protein and essential minerals. Together, they make a balanced breakfast option that can keep you energized all morning long.
#1
Nutritional benefits of almonds
Almonds are packed with nutrients that promote overall health. They are a rich source of vitamin E, magnesium, and potassium. Vitamin E acts as an antioxidant that protects cells from damage. Magnesium helps in muscle function and bone health, while potassium regulates blood pressure levels. The healthy fats in almonds also promote heart health by lowering bad cholesterol levels.
#2
Gram flour: A protein powerhouse
Gram flour or besan is a staple in many cuisines for its high protein content. It is made from ground chickpeas and contains all nine essential amino acids required for muscle repair and growth. Being gluten-free, it is perfect for those with gluten sensitivities or celiac disease. Additionally, gram flour is rich in iron, which helps transport oxygen in the body.
Tip 1
Easy preparation tips
To prepare almond-besan pancakes, start by blending almonds into a fine powder. Mix this with gram flour, water or milk (dairy/non-dairy), salt, and spices of your choice (like turmeric or cumin) to form a smooth batter. Heat a non-stick pan with minimal oil and pour a ladleful of batter onto it. Cook until golden brown on both sides before serving hot with toppings like fresh fruits or honey.
Tip 2
Variations to try out
Experimenting with different flavors can make almond-besan pancakes even more exciting. Add mashed bananas or grated apples into the batter for natural sweetness without added sugars. For an extra crunchiness, sprinkle chopped nuts (like walnuts) on top before cooking them on the pan. This way, you can enjoy a nutritious breakfast that keeps you energized all morning long.