Aqua aerobics v/s rowing: Which builds endurance better?
What's the story
Aqua aerobics and rowing are two popular forms of exercise that promise to improve endurance. Both workouts have their own unique benefits and can be a great addition to any fitness regime. While aqua aerobics is a low-impact, water-based workout, rowing is an intense, full-body exercise. Here's a look at how each of these exercises helps improve endurance, and what you can expect from them.
#1
Benefits of aqua aerobics
Aqua aerobics is ideal for those looking for a low-impact workout. The buoyancy of water reduces stress on joints, making it perfect for people recovering from injuries or with arthritis. The resistance provided by water helps build muscle strength while improving cardiovascular health. Regular sessions can lead to increased stamina and better overall fitness without putting too much strain on the body.
#2
Rowing for full-body workout
Rowing is one of the best full-body workouts that engages multiple muscle groups at once. It strengthens the back, arms, legs, and core while improving cardiovascular endurance. The rhythmic nature of rowing also helps in building stamina over time. Rowing machines provide adjustable resistance levels, allowing users to customize their workouts according to their fitness levels and goals.
#3
Comparing calorie burn rates
When it comes to burning calories, both aqua aerobics and rowing have their own advantages. Rowing usually burns more calories in a shorter time because of its intensity as a high-energy workout. A person weighing around 70 kg can burn around 300 calories in 30 minutes of moderate rowing. Aqua aerobics burns fewer calories per session but can still be effective when done regularly as part of a balanced fitness routine.
Tip 1
Accessibility considerations
Accessibility is an important factor when choosing between aqua aerobics and rowing exercises. Aqua aerobics requires access to a pool facility but offers a low-impact option suitable for all ages and fitness levels. Rowing machines are available at most gyms or can be purchased for home use, providing flexibility in workout timing without requiring special facilities like pools or gyms with water-based classes.